Insoluble fiber

Fiber is one of those things that many of us know is important in an abstract way, but have a hard time explaining what it is or why it’s important.

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30 foods highest in fiber so you can enjoy all the benefits of a diet adequate in fiber. Decreased risk of disease, Controlled blood sugar, Decreased cholesterol, and More! Learn how to meet your fiber needs and the difference between soluble and insoluble fiber.

What’s the difference between insoluble and soluble fiber? Take it from the Regular Girl experts that both fibers have lots of benefits. 🥕Insoluble fiber promotes movement through your digestive system, helping with constipation. 🥦 Soluble fiber dissolves in water and can help lower blood cholesterol and glucose levels.

Discover the benefits of soluble fiber for optimal metabolic health.

Insoluble fiber is a type of dietary fiber that does not dissolve in water. It is found in many plant-based foods, including whole grains, nuts, and vegetables. Insoluble fiber promotes healthy digestion by adding bulk to stool and helping it move more quickly through the digestive system.

Viscous fiber is a weight loss super ingredient. Learn the natural sources of fiber to try (hint, fiber tastes great!) for weight loss.

High fiber cereal provides a great option for athletes to meet their daily fiber needs, especially when they’re looking for a nutritious and filling breakfast before a training, competition or game. rn

Soluble Fiber