Increase vertical

Slam Dunk workout for higher jumps, stronger quads, powerful glutes.

these are exercises to help increase your vertical jump (targeted for volleyball)

if you ask stone what i hate the most in the world, it'd be static stretching. which is not true but that's very true. static stretching is ...

Increase vertical jump with plyometric drills, strength training exercises, and proper jumping technique to become more explosive in any sport.

You hear the noisy crowd cheering wildly along the court. You recall how Michael Jordan made that awe-inspiring dunk on TV. You want to do something just like that. Then… you suddenly remembered. You don’t know how to dunk basketball. Dunking a...

This is a great circuit to do during the season and the off-season. This workout is a little more intense cardio-wise. This will help build your leg muscles so that way you can increase your vertical.

Well, not really bunnies, but bunny drawings. Ran across this cute little illustrated morning yoga routine sequence and had to try the sequence. Loved it. This is a great way to start any morning. …