Want to increase your running speed for an upcoming race? Here are 3 types of speed work to help you run faster and improve your fitness level | thefitcookie.com | #fitness #running
![Avatar](https://cdn.statically.io/img/i.pinimg.com/140x140_RS/0e/b5/d5/0eb5d5098eafa90cec63e2e3a6a15698.jpg)
Sarah Parker | The Fit Cookie