Importance of drinking water

You can stay slim by drinking water because water has positive effects. Read on to know different health benefits of drinking water.

* We sometimes use affiliate links, so we may receive a commission, at no cost to you, if you make a purchase through a link. Check our disclosure for more info.After writing this post I couldn’t sleep, having written about why dehydration is making you sick and fat. I have this little plant in myContinue Reading

I'm not only sharing why staying hydrated is so important but also my best tips, tricks, and fun ways to get more water into your body every single day!

How much water you should drink depends on your size, #weight, activity level, and the climate in which you live. @theNASEM recommends that adults drink 91 fluid ounces per day for women and 125 fluid ounces per day for men. You should generally consume a half-ounce to an ounce of fluid for each pound of body weight. https://www.healthcentral.com/article/drink-more-water-heres-why/?ap=2012 #health #healthy #hydration #nutrition #infographic

Are you drinking enough water? Here’s 5 easy ways to tell if you need more H2O, including a water widget to calculate how much you should drink each day.

From learning how to nap anywhere to knowing what your tongue says about you, body hacks can improve your life. You'll learn everything from how to nap to how super foods can improve your life.

What happens if you start drinking water for 30 days? Amazing things, that's what! Read about them here and start rehydrating!

Fun facts about drinking water that'll help you see the reasons why water is so essential for our existence and why staying hydrated is the key o our healthy living. #theerailivedin #infografic #dehydration #hydration