"I hope it's a tool that can help you too."
Anne
Identifying emotions
Learn how to better understand and identify emotions with these helpful tips and techniques. Discover the key to improving emotional intelligence and building stronger relationships.
Vanessa
This page is a directory of topics covered in the Insights Into Psychology blog series, plus a collection of validated psychological tests.
Heather
Activity pack of "Helping Kids Identify Emotions" includes engaging worksheets to explore BIG feelings in a fun, visual & interactive way!
Jeannehproctor
Activity pack of "Helping Kids Identify Emotions" includes engaging worksheets to explore BIG feelings in a fun, visual & interactive way!
Allison S
If you don’t have much practice identifying emotions, it can be a struggle to know what you’re feeling. Just as some people default to feeling annoyed, it’s easy to identify a mental state or a secondary emotion – instead of the underlying emotion. Use this chart to practice noticing how you feel. More at the link! #happiness #mindfulness #emotions
Mindfulness Box - Meditation | Happiness | Personal Growth
Hailey Toney
Helping get to the root..
Asia Denise
Follow these 5 quick tips to learn how to better identify emotions. Doing this will ultimately help you better understand yourself.
Lisa Parkes | Write To Heal with Intuitive Journaling
💭 Here are six concise tips on identifying and dealing with emotions: 1. 𝑵𝒂𝒎𝒆 𝒀𝒐𝒖𝒓 𝑬𝒎𝒐𝒕𝒊𝒐𝒏𝒔: Identify and label what you're feeling. 2. 𝑬𝒙𝒑𝒍𝒐𝒓𝒆 𝑻𝒓𝒊𝒈𝒈𝒆𝒓𝒔: Understand what caused your emotions. 3. 𝑽𝒂𝒍𝒊𝒅𝒂𝒕𝒆 𝒀𝒐𝒖𝒓 𝑭𝒆𝒆𝒍𝒊𝒏𝒈𝒔: Acknowledge and accept your emotions without judgment. 4. 𝑺𝒕𝒂𝒚 𝑨𝒘𝒂𝒓𝒆: Cultivate mindfulness to notice changes in your emotions. 5. 𝑼𝒔𝒆 𝑯𝒆𝒂𝒍𝒕𝒉𝒚 𝑪𝒐𝒑𝒊𝒏𝒈 𝑺𝒕𝒓𝒂𝒕𝒆𝒈𝒊𝒆𝒔: Find activities like deep…
My Mind Is Working It Out