Ice water

If your first thought is excitement that it's finally nice enough to hit the beach, and your second is panic that you have to don a swimsuit, we're with you. Make the process a little less painful with these bloat-beating, belly-fat-melting foods.

Every now and again you come across an awesome bit of fitness advice that almost seems too good to be true. Case in point: Can doing something as simple as drinking your water ice cold instead of at room temperature actually boost your metabolism? Check out Dr. Phoenyx’s ‘Fit 411’ episode to find out! […]

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Cool Water Trick: You can fake the experience of air conditioning by putting a glass or bowl of ice water in front of the fan, then situating yourself right in front of the breeze. Find out more tips to keep your home cool during summertime.

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