Ice vs heat

Should you use ice or heat therapy if you're injured or sore from a workout? When should you use them? Here's some advice.

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Ice VS Heat Whats better For Your Pain???

Ice numbs your pain. Heat seems to relax it away. But is ice or heat better for muscle aches or joint pain? We settle the ice vs. heat debate here.

Is ice or heat better for neck pain? Click here to learn how to choose ice vs. heat for injuries to stop wasting time and start feeling better.

Ice vs Heat

One size doesn't fit all for treating your body's aches and pains, and knowing what works best for different kinds will be the difference between a timely

Heat and cold therapy has been used for decades to treat pain and swelling, and are two of the simplest treatments available. They are considered a generally

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This is a huge debate and a question we frequently get in the clinic. Usually the question is “Should I use Heat or Ice for my pain”.