Ice bath tub diy

A website dedicated to optimizing health, performance and life through fasting, sauna, ice baths and other biohacks.

Ever wondered if ice bath benefits are worth the discomfort? We're going to answer that today and share when not to ice bath as an athlete.

A DIY guide for newbies on creating an effective ice bath right in your own home at a low to no cost with all the benefits

Ice bath recovery is a powerful way to enhance your physical performance. It does so by reducing inflammation and improving recovery...

Some folks seem to benefit from ice bath therapy, and you could potentially join their ranks without annihilating your bank account.

Who needs a fancy swimming pool when you can have your own portable ice bath? Yes, you heard that right! Ice baths have become the latest craze in muscle recovery, but why limit yourself to a brick-and-mortar setup when you can take your ice bath on the go?

The Reverse Hot Tub / Luxury Ice Bath: In this instructable I'm going to show you how I made a Reverse Hot Tub aka an Ice Bath. There's been a lot of people that have built ice baths or reverse hot tubs using just a chest freezer but it just looks like a freezer. I wanted to make a luxu…

I made my own cold plunge in my backyard using a deep freezer, temperature controller, and fish tank filter. Here is how I did it!

Ice baths for weight loss is not a myth. It has been scientifically proven that you can burn fat using cold water therapy.

Check out the best metal tubs for an ice bath and what you need to know before you make your choice.