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Hyrox workout

Take your fitness to the next level with Hyrox workout challenges. Discover top training ideas and tips to conquer the intense exercises and achieve your fitness goals.

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"Johnson" Hyrox Benchmark Workout

AMRAP in 45 minutes; 1,000 meter Run; 20 Burpee Broad Jumps; 1,000 meter Row; 40 Walking Lunges; 1,000 meter Ski Erg; 20 Hand Release Push-Ups

Rossmald Campillo D.

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A Beginner's Guide to HYROX - Rox Lyfe

A complete guide to what is HYROX - an indoor fitness competition consisting of 8 rounds of a 1km run followed by 1 functional exercise.

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"Houston" Workout, Hyrox Workout of the Week | WODwell

For Time; 10-9-8-7-6-5-4-3-2-1 reps of:; Jump Squats; Sit-Ups; Burpees; Time Cap: 20 minutes

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This workout was designed by Hyrox @hyroxworld and posted as one of their “Workouts of the Week.” Hyrox bills itself as a worldwide fitness competition for everybody and holds an annual “championship of fitness” event with participants from around the world. 10 Minute Crossfit Workout, For Time Workouts Crossfit, Wods Crossfit Workouts, Cross Fitness Workouts, Crossfit Ab Workout, Home Wod, Wods Crossfit, Crossfit Workouts Wod, Crossfit Workouts At Home

"Cooper" WOD by Hyrox

This workout was designed by Hyrox @hyroxworld and posted as one of their “Workouts of the Week.” Hyrox bills itself as a worldwide fitness competition for everybody and holds an annual “championship of fitness” event with participants from around the world.

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"Domino" WOD - For Time; 5 minute Run; 50 Air Squats; 5 minute Run; 50 Burpees; 5 minute Run; 50 Push-Ups; 5 minute Run; 50 Sit-Ups; Time Cap: 45 minutes Spartan Workout, Wods Crossfit, Crossfit Workouts Wod, Hotel Workout, Crossfit Workouts At Home, Crossfit At Home, Background Story, Wod Workout, Conditioning Workouts

"Domino" Workout, Hyrox Workout of the Week | WODwell

For Time; 5 minute Run; 50 Air Squats; 5 minute Run; 50 Burpees; 5 minute Run; 50 Push-Ups; 5 minute Run; 50 Sit-Ups; Time Cap: 45 minutes

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Crafting the Perfect HYROX Training Plan: Mastering Endurance, Strength, and Movement Economy

Delve into how to create the perfect hyrox training plan. In part 1 we look at the key characteristics of hyrox performance

inalise du Plooy

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"Green" Workout, Hyrox Workout of the Week | WODwell

For Time; 5,000 meter Run; Directly into, 10 Rounds of:; 10 Air Squats; 10 Push-Ups; 10 Sit-Ups; Finally into:; 5,000 meter Run; Time Cap: 100 minutes

Christine Gallant

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