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Hurdle drills gymnastics
Take your gymnastics training to the next level with these fun and effective hurdle drills. Improve your speed, agility, and coordination while building strength and flexibility. Get ready to up your game with these top-notch drills!
Byers Gymnastics Center on Instagram: "Here’s a fun and simple drill for teaching beginner gymnasts how to hurdle 🤸🏽♂️ #gymnastics #hurdle #cartwheel #hurdledrill #gymnasticsdrill #drill #drills #byers"
Shannon Dawn
Hi All, I wanted to share a couple great hurdle drills today. Hurdles are something you need to pay special attention too because so many things can go wrong
Swing Big!
Shana Marie
Katrina Dobbs
SAGA Sports on Instagram: "Check out this great vault drill! This drill helps teach gymnasts to be explosive through their hurdle foot. It also teaches a powerful push through the spring board. Save this drill to try at your next practice. - - - #vault #vaultdrills #gymnastics #gymnasticsdrills #gym #drills #drillsgetskills #vaultwork #vaulting #workhard #gymnast #gymwork"
JoeLee Hightower
Tumbl Trak on Instagram: "Create more turnover in cartwheel step-ins with this simple drill! 💙 Having the athlete start in a kneeling position on the Booster Blocks teaches them to create faster arm speed in the hurdle and a quicker leg speed for the lunge. Have them scoop their feet in front at the end of the cartwheel and land safely on a Pit Pillow!"
Lyndsay Humphreys
CHRISTINA HAGGINS
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