Discover the science and art behind human movement and unlock the potential of your body. Find tips, techniques, and inspiration to improve your physical abilities and reach new heights in your fitness journey.
Levels; the plane on which your body is moving -Low: close to or on the ground -Mid: the middle of the kinisphere, generally standing or kneeling -High: Reaching away from the ground, jumping Reach...
This is our last session working with the basic structure of the body before we start clothing it in flesh. We have seen how it is proportioned and how those proportions vary within limits; now...