Huge arms workout

Many arm exercises look simple, but looks can be deceiving. Sure, it seems like you just pick up a dumbbell and curl the damned thing, or do the same with a barbell or cables. In reality, however, arm training is a bit more technical than that—if you want to get the most out of your time in the gym, that […]

Rock arms

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

Regardless of what numerous people would suggest, I think newbies need to mix in isolation work to get the most "arm building power" out of the heavier compound exercises. Bench presses build triceps and chin ups build biceps? No doubt that different presses will develop your triceps and various pulling exercises like chin ups or rows will develop your biceps. This is particularly true when you have a strong mind-to-muscle link to these muscle groups from years of lifting.

Bicep Workout to get Huge Arms! #biceps #gym #bodybuilding #fitness #strength #musclebuilding

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