How to track protein intake

If you track your protein intake but wonder whether you should be tallying the protein ounces, grams of food, or grams of protein in the food, you are not alone.

Know what you’re putting in your body! I put this mini chart together for anyone who needs help tracking their protein intake. You don’t have to eat 27 eggs every day to hit your macros😜 #mealprep

Looking to eat more protein? Check out this high protein foods list printable that will help you with your meal planning!

Protein is incredibly important for your health, weight loss, and body composition. This article explains exactly how much protein you should eat.

Download the free high protein foods chart PDF & learn more about the protein content of your favorite foods.

lauren | holistic wellness coach + nutrition + hormones on Instagram: "Instead of obsessively tracking macros, measuring food, and counting calories forever (bc that tends to be unsustainable for most people, and *can* create a negative relationship with food)…. there are other ways that work much better long term 😉 For ex: you can save this post as a quick reference guide to help you meet daily protein goals 💪🏼 This way you can quickly and easily get the hang of typical portion…

Looking to add more protein to your diet? Check out these 7 delicious and easy ways to incorporate more protein into your meals!