How to take care of your brain

If you notice that your memory is sluggish and your mood is off, your brain health might need a boost. Here are the major signs of neurological decline, and six things you can do right now to stop it. Read the full article here: https://paleo.co/boostbrainpower

Exercising your body is important for your health but cognitive exercises are also crucial for keeping your mind sharp and preventing memory loss. While there are plenty of intense ways to exercise your brain, there are also countless fun, sociable, meditative and pleasant activities that can help you mentally sharp.

Do not find car keys, you left your lunch at home, forgot to congratulate your best friend on birthday, it’s hard to remember the names of people in a new company? All these and other unpleasant changes that are associated with memory cause dissatisfaction and bring chaos to life. So it’s time to focus on […]

Ginger to fight inflammationAccording to some studies made, the ginger can relieve morning sickness and neutralize the side-effects of…

Training your brain is a holistic process that involves various activities and lifestyle choices. 1. Read Every Day: - Choose a variety… | Instagram

Everything you think, feel, and do is controlled by your nervous system. Learn how it works and what kinds of things can go wrong.

Could a little exercise every day save you from developing early onset dementia or Alzheimer's? See how you can preserve your mental health.

Practicing neurobics on a regular basis can strengthen your brain and improve your mood, memory and mindset. This article will show you how!