How to stop snacking

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Typical advice on how to stop snacking at work is to put food out of sight so that they’re “out of mind,” pack meals ahead of time, and have more willpower. To me, these tips perpetuate the stigma that compulsive eaters lack willpower, and these tips completely overlook the psychology of eating. Click through to discover 7 psychological reasons for compulsive snacking at work with tips to help you stop. They go far beyond 'out of sight, out of mind!'

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Are you hit by food cravings every. single. night? Do you battle to resist the late night snacking and rarely succeed? Here's why it happens and what to do!

Feeling like you just can't stop eating? There is a reason you're feeling extreme hunger. Find out what that reason is and what you should do to handle it here!

These are 5 habits that helped me stop overeating, even when life sucked and all I wanted was to eat. EVERYTHING. These habits are key to establish a healthy relationship with food, lose weight and start a healthy life! | beautybites.org | healthy eating for beginners | easy healthy recipes |easy healthy habits

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When you're not hungry but want to eat anyway, consider these common triggers rooted in eating psychology and clinical evidence.

One of my major issues before I lost weight was boredom eating. You know the drill: you have dinner, maybe even a little desert, but as soon as you sit in front of the TV you get that ‘snacky’ feeling. You trot off to the kitchen and start rustling through the cupboards in search of […]