How to stop late night snacking

If you can't stop snacking after dinner, it's not you... it's what you've been told about "healthy eating." Learn how to stop mindlessly snacking.

Are you hit by food cravings every. single. night? Do you battle to resist the late night snacking and rarely succeed? Here's why it happens and what to do!

Did you know that it takes about 3 hours for our stomachs to digest? Thankfully, there are a few effective tricks that will save you from gaining weight.

🍫Are you a late night snacker? Maybe you're not even hungry.. but somehow you find yourself lingering in the kitchen after dinner, snacking…

Eating at night hour has always been associated with being unhealthy, but sometimes you're hungry before bed. Here are a few healthy foods that are okay to eat late night.

Although we’re twin sister registered dietitians and personal trainers who nowadays absolutely love veggies, we admittedly didn’t always adore them. In fact, we were very picky kids and the moment our mom would turn her back from the dinner table, we'd sneak our salads off to our best friend,

The real secret to losing belly fat, according to science

Stretch and strengthen your back muscles.