How to stop being hypervigilant

Discover 10 things to do as a Highly Sensitive Person (HSP) that will help you learn how to thrive to your fullest potential. These steps follow Dr. Elaine N. Aron's advice on how to stop surviving and start thriving as an HSP. Learn more on our website at hsptools.com.

A simple four-step mental checklist to help you nip dramatic reactions in the bud.

Is everything feeling heavy and overwhelming to you lately? You are not alone. One of the hard truths we all have to accept is that life is not a bed of roses. It is full of ups

In a society that traditionally associates ADHD with hyperactive boys, females with this condition frequently go undiagnosed or misdiagnosed, leading to significant challenges and consequences.

Do you believe that HSPs tend to be more co-dependent? Do you find a correlation between PTSD & HSPs? Can you please talk about what kinds of activities would be considered "processing" activities? Could you talk about what kind of inner work you have been through? How do we manage an often hypervigilant state?

Dr. Nicole LePera on Instagram: "I believe we have an epidemic of adults who are stuck within survival mode. Meaning, their trauma or chronic stress created dysregulation that the body couldn’t recover from. When this happens, we go into either: - a dissociation state (freeze state) - hypervigilant state (aware of every shift in mood, voice, scanning the environment for danger. Both of these states are survival adaptations. Dissociation keeps us safe from threats, it also blocks from con

Inferiority complex can be a hard thing to let go of, but if you hang on to it forever, it can be disastrous for your self-esteem, and self-image.