Now that we’re up to speed on sprouted grains and their nutritional and culinary benefits, let’s take a look at how to actually make them at home. Sprouted grains, like wheat berries and rice, are super simple to make. They don’t require any major equipment, and they are also fun for both adults and kids to make. The grains are first soaked in water and then rinsed, drained, and kept moist inside a jar for a period of one to five days.
Susan
![Sprouting grains is very easy. In fact, so easy, that I myself am surprised. I have resisted trying to sprout grains for flour because I thought it would be just too much. It really isn't -- and it's worth doing because the sprouting process prepares the grains for better digestion and nutrition. [by Wardee Harmon] Grow Microgreens, Sprouted Bread, Sprouted Grains, Better Digestion, Growing Microgreens, Yeast Breads, Sour Dough, Bread Making, Yeast Bread](https://cdn.statically.io/img/i.pinimg.com/474x/ea/d2/b9/ead2b925fb1e25fb3398f6625020a40d.jpg)
