How to sit properly

Whether your job has a hybrid work model or you're remote full-time, here's what to know about setting up the best, most ergonomic home office.

Do You Walk And Sit Gracefully?

Some people don’t know how to sit properly at a desk, thinking that going to the gym can remove the damage that sitting can cause. Stick to the following instructions. They describe how every part of your body should be when sitting in a chair, listed from the head to the feet.

Did you know that your sitting posture has long effects on your body? The effects can be either positive or worse. Having difficulty with your posture whilst sitting? In this blog post, you will find the reasons why and 10 exercises to fix it completely

Fix your posture in 30 seconds, and undo all that painful strain from slouching all day.

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What can you do when your job requires you to sit for long hours? Learn 7 practical tips on how to sit when you have to sit all day.

It doesn’t take long to feel the benefits of a wall sit. Nor does it take any equipment. Let us take you through the steps on performing the perfect wall sit.

"How should I sit if I have scoliosis?" We spend a LOT of time sitting these days, and lots of people experience back or neck pain. Learn several sitting positions to avoid if you have scoliosis or Scheuermann's Kyphosis, and learn some strategies to try so you can find a comfortable and supporting posture for relaxing.

Sitting position on piano is a vital factor to play it in a comfortable way. It is always good to maintain flexibility while you are playing the piano. Learn correct posture to sit at the piano and play it in a comfortable way