How to say no

Don't you want to learn how to say no without explaining yourself? It's hard to do. Most of us say yes or start to explain why it's a no without even thinking about it. If the term people pleaser rings a bell for you, this probably applies to you. It's time to say no to all of the things you really don't want to do, and say yes to your most important things! #motherhood #sayno #momlife #boundaries

Say no, don’t be a pushover.

How to say no without feeling guilty. 9 tips to help you say no politely and confidently. Whether it's at work or to family and friends, these ideas work!

December can be a hard month for educators for many reasons. The semester is wrapping up and teachers feel the crunch of ensuring that they taught all standards and kept up with the state, district, and/or school curriculum. Also, it's a time that many emotions come to the surface for students and adults alike. Joy and hope are experienced by many, but it's also important to remember that there are some who feel great loss and helplessness around the holiday time. In a meeting recently with…

Knowing how to say no is something many people struggle with. Here are 12 short scripts that do the job of honouring your boundaries as well as others.

Are you a people pleaser? You feel overwhelmed and stressed out? Say no. Why? Because saying no to the extra stuff means saying yes to yourself and your kids.

Keep reading if you want to learn to say no without explaining yourself.

Learn to say no quotes to keep you inspired on your "no" journey! Browse, download the image, or pin them for later! I hope they help!