How to read food labels

Glancing over a nutrition label can be intimidating. Learning to read it can be even more stressful. With so many numbers, lines, and words that are hard to pronounce, where does one even begin?

Nutrition Facts Labels explained. Learn how to read food labels. #healthyhappysmart

So, if you're no longer counting calories and you still sometimes need to eat packaged foods, what should you look for on a food label? I created a graphic for you to show you how to read food labels and what's important to know - a little light (but super important) reading this week!

[sharethis] Eating clean…what does that exactly mean? Food is the fuel that keeps your body running smoothly, looking and feeling sexy and free from pain and illness. When you eat clean, you eat food that is anti-inflammatory (lots of dark leafy greens, veggies, fruit, quinoa, lentils, nuts, seeds, etc…) You know, real, whole food. I keep Michael Pollans’ book, Food ... Read More

How to Read Food Labels for Gut Health. Food label templates, food label ingredients, food marketing, gut healing agutsygirl.com Click SHARE below to share with friends and family.

Hi guys! As promised in my last nutrition post, How to: Read the Nutrition Facts Label, the next topic I’m going to cover here today is How to: Read the Ingredients List (and what to look out for). Like before, there’s a handy infographic at the bottom that you can save as a reminder for the […]

Have you noticed there's a new nutrition label on the block? Recent changes to the “Nutrition Facts” label have made it easier to read and use. Click to learn what these changes are and how they can help you make healthier food choices.

Learn How To Read A Food Label And TipsLike and follow me for other random tips and ideas.

A nutrition label can be a useful tool to evaluate how healthy (or not) a food can be, but it also can be tricky to truly decode all of the language and

Are you food label savvy? Knowing how to assess your packaged foods is a MUST when you’re trying to eat healthy, and even more important when you’re keto! Food labels can give you a ton of info about what you’re muchin’ on, but only if you know how to read them correctly. Are you ready to get the low-down on food labels? Check out our article and learn… • The most important things to pay attention to on food labels • What daily value means • Important keto know-how when it comes to reading…