How to process feelings

Learn how to deal with and process negative emotions in a healthy way in 5 easy steps so that you can feel more free and manifest your desires much faster.

Today we're talking about what it means to actually process your emotions -- and how to do it. If we don't take time for this, our unprocessed feelings can build up and create not just emotional consequences but physical consequences too. Click through to learn the 3 easy steps to process any feelin

The process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they ar

The key to overcoming difficult emotions is mindfulness. Practicing mindfulness enables you to calm down and soothe yourself.

This guide walks you through a five-step process with examples on how to deal with emotions in a healthy way. Free worksheet included.

This post is all about how to understand your emotions. If you are looking to understand your emotions, then you are in the right place! In this killer guide you learn where emotions come from, how

What if you could have control over your emotions and not the opposite? Follow this step-by-step guide to process any kind of emotion!

Discover the difference between emotion and feelings in the context of how it relates to intuition. With clear explanations and a 3 step process for better decision making. By the end of the post, you'll clearly understand the differences between emotions and intuition. #intuition #intuitionvsemotion #differencebetweenemotionandintuition #emotionvsfeelings