How to prepare kale

Step by step instructions to prepare superfood Kale. We show how to remove the rib, chop, and tenderize Kale for salads and warm dishes.

Learn how to prepare kale for salads with this easy technique! By massaging the kale you'll remove its bitterness and will be more likely to actually eat it. @fitasamamabear

Summer is the perfect time to enjoy Kale salad. A special technique is used to tenderise it. For the best-tasting kale salad, it is important to prepare kale for salad. Here is how to prepare

Kale can be a bit tough to eat raw in salads. But if you know how to pamper it and prepare it, it becomes the perfect salad green. Learn how here.

Kale is a delicious and nutritious side dish that is easy to make and packed full of vitamins! Sautéed Kale is tasty and done in no time!

The best way to save money is to cook what's in season. Choosing vegetables during their in season time is a lot less expensive and saves you tons of money. Also, the best way to

Kale is a leafy green vegetable popular for its unique flavour and nutrient content. If you don’t have time to cook it in the oven or microwave, you can cook ... Read more

Do you enjoy nutritious kale, but are wondering what to do once you purchase a big bunch? This is your complete guide on how to prep kale. In this post, learn how to remove kale stems, how to wash kale, how to freeze kale, how to massage kale, and how to soften kale for salad! Plus, learn about the nutrition & health benefits of kale from a Registered Dietitian.

Garlic Butter Kale Rice is a great side that pairs rice with loads of kale - except you’d never know it! So tasty you’ll be eating it straight out of the pot.

Massaging kale for a salad is one of the BEST ways to prepare kale! In this post I share everything about how to massage kale (with a step-by-step breakdown), what it means, and why we do it.