How to prepare for track season

As a former runner and a cross country coach myself, I share my experience with how to prepare for high school cross country even if you are a first-time runner.

The best running form for all runners involves a certain posture, breathing, stride, and arm swing. Here's how to achieve the proper running form.

Workout Plan: I searched all over to find a good schedule, instead I pulled stuff from my old track running days. Have fun!