How to need less sleep

In today’s world, many of us are sleep-deprived. We know sleep deprivation has major effects on the body, from problems with immunity to less creativity. Here, sleep experts share sleeping tips and explain what you need to know about REM sleep, and how to improve sleep, as well as why you want to be sure you’re getting enough and how to get more of it if you’re currently lacking. #MyFitnessPal #bettersleep #REMSleep

It's common knowledge that doctors recommend 8 hours of sleep per night. A lot of people don't get the full 8 hours and some even say they function better with more or less sleep. So whats the truth, how many hours of sleep do we actually need? #sleepphones #sleep #sleepatnight #howmanyhoursofsleepdoIneed #whatstherecommendedamoutnofsleep #canionlysleep6hoursanight #whattimeshouldIwakeup #isthereanidealamountofsleep #isthereanidealtimetowakeup

Some people sleep more and some people sleep less. What really matters is that everybody needs to get enough sleep to stay healthy! So what are the negative effects associated if you don't get enough sleep? First, we need to understand: How much sleep do we need?

If you have a busy schedule, you might like to spend less time sleeping. While long-term sleep deprivation is a bad idea, there are steps you can take to sleep less for a short period. Take time to prepare your mind and body, gradually cut...

One thing we’ve noticed from reducing our alcohol intake is that we’re sleeping much, much, MUCH better. Some mornings, we wake up feeling so darn refreshed that we knock out a 10k, crush a hot yoga class, then make a full English breakfast from scratch. All before 8am. #RitualZeroProof #Health #Wellness

How to stop feeling sleepy during the day. Waking tips for those who are constantly tired #sleep #sleepinghacks #sleepingtips #self-care

Don't let your stuffy nose ruin your sleep, check out our top tips for sleeping better with congestion!

A new study found that sleeping six hours of less per night can negatively affect your ability to lose weight.|A new study found that sleeping six hours of less per night can negatively affect your ability to lose weight.

50 shades of dark circles under my eyes.

If you're trying to figure out how to get more deep sleep, this post has tons of helpful tips and ideas you can start using today!