How to mentally reset

Are you stressed or overwhelmed with life? Read this extremely straight-forward post to understand how you can get your life together!

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Having a self-care routine is good for your mental health & a great way to relax after a long work week! 20 tips on how to de-stress!

"How huffy and annoyed my boss got when I said it couldn't be my hair because mine is blue."

This is a full guide on how to reset your life to help you start a new life and take control of your life!

self-care challenge (how to reset your life in 14 days) - what does self-care look like for you? Try meditation, journaling for 10 minutes, get moving, do a social media cleanse, explore breathwork, cook a nourishing meal, disconnect, connect with nature, find your ideal nighttime routine, cultivate your morning routine, find your focus. what resonates with you? what's your favourite form of self-care? reconnect with yourself, stay motivated, and create rituals and routines that bring you…

Have you ever felt like you could use a bit of an overhaul? Or wish you could just push a button and reset your life...sort of like when your mobile phone starts acting all slow and wonky? That's exactly where I am right now and I suspect I'm not alone. In fact, springtime often brings on this urge for new beginnings.

Do you ever find yourself in a mental funk? You can’t find contentment. You’re always busy with the mundane. Nothing seems to be going your way. You find yourself feeling a little lost and empty. & before you know it, you are… SPIRALING. You’ve fallen into a dark hole and you can’t seem to climb your way out. I believe this is something that happens to so many of us women and we aren’t sure how the spiral began. What I have found looking back on my dark moments is either I have “too much” or…