How to make your bowels move

One of the best ways to ensure regular bowel movements is by incorporating foods into your diet that are high in fiber and other nutrients that promote digestive health. Here are the top 10 foods that can help keep you regular.

Wondering how to induce bowel movement? Here are tips on how to do so safely and effectively. Find out helpful home remedies and take care with medications.

You don't need to go to the drug store for constipation relief.

What Bowel Movements Can Reveal About Your Health: Here’s an easy step to understand our health and body better. Follow the points from our article and find out if your bowel movements are normal or not. #health #healthcare #bowelmovements

Having healthy bowel movements every day is crucial for weight loss and detoxification. Did you know that pooping once a week or every few days is not normal? Ideally, you should have 1-3 bowel movements daily. If you are not having regular bowel movements daily, implement the following five tips to improve bowel movements.

Constipation is a global phenomenon with around 10 percent of the world’s population suffering from it. That’s not the alarming part though. What’s truly shocking is that 14 percent of Indians experience chronic constipation, which makes the country’s stats higher than the entire world’s average (1)

I have been talking a lot about poo recently (haha let’s get real, I talk about it ALL the time!). After last week’s post, I got various emails from people who were struggling with constipation and I have just finished working with a few one to one clients in my private program who were […]

An impacted bowel, also called a fecal impaction, is a blockage in your colon caused by prolonged constipation. This sounds serious, but it's a treatable condition with an excellent prognosis. Your doctor can remove the blockage using a...

Although discussing bowel movements isn't quite the hottest topic of conversation, it's a necessity when talking about overall (and more specifically) gut health! Here are 5 things you can do on a daily basis to keep things moving along naturally (and frequently!).

So, it happened again. A day of increasing abdominal pain, nausea, trip to the ER, twisted bowel diagnosis, hospital admission for bowel rest. It is almost with exact regularity that I get these. The last one was exactly seven months ago to the day. The previous one was between six and seven months earlier. So …