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5 Weight-Lifting Moves That'll Help You Drop a Size (Or More)

5 Weight-Lifting Moves That'll Help You Drop a Size (Or More) | @womenshealthmag

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6 Staple Dumbbell Exercises for Sculpting Upper Body

These 6 dumbbell exercises are staples for an effective upper body workout routine. Learn proper form for these basic exercises as a weight lifting beginner.

Alleviate Your Fear of Strength Training with These 6 Tips

Want to get toned and strong? This post answers 6 common questions about weight lifting for female beginners, so you can feel confident getting started!

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Get the best Best Workout Routines for Beginners and lose weight and fat, build muscle, improve overall strength and transform your body in 4-12 weeks

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