How to hit harder in volleyball

Edge Volleyball Training on Instagram: "Making small changes can have HUGE impacts! When we break down athlete’s mechanics these are some of the first things we are looking for are: 1. Is your back swing at its peak when your 2nd to last shell heel hits the ground? If not, you are losing inches to your vertical. This is one of the fastest way to jump higher! 2. Are you rotating your hips for power or are you solely relying on your arm? If you are only relying on your arm you are hitting…

Too short for volleyball? You might be worried you can't compete with taller players. The fact is, height is as big a deal in volleyball. Yes, there's an advantage being taller for blocking and spiking. But shorter players have an advantage. Even plays at the net. Quicker to the ball. Lower center of gravity. Faster on defense. Quick approach to the ball, faster jump, and quicker arm-swing. Often it's harder to blocker smaller spikers because of the angle of the ball. #volleyball

Edge Volleyball Training on Instagram: "Instead of focusing on hitting harder, hit faster! We talk to our athletes a lot about this but if you focus on hitting harder, most athletes tense up their bodies. Instead focus on hitting faster! For more tips follow Edge Volleyball Training on Instagram and TikTok. #volleyball #hitters #heavyhitters #torque #volleyballhitter #volleyballtrainers #hardhitter #volleyballlessons #volleyballtraining #volleyballtrainer #volleyballtips…

Wall Volleyball on Instagram: "Want to learn how to hit harder??? 🏐💪🏼💥🤯 One of my favorite types of exercises for improving hitting as a volleyball player is using resistance bands. They allow you to train different parts of your swinging motion, but they also help to strengthen and improve flexibility. Use these 5️⃣ different resistance band exercises to strengthen and protect your shoulders, improve flexibility, and practice specific volleyball-hitting motions. 🎥 @wallvolleyball…

Edge Volleyball Training on Instagram: "Hit harder by accelerating your armswing! Focus on speed rather than force when hitting the ball. Tensing up to hit harder can slow you down, so prioritize a fast and dynamic arm motion. Don’t forget, to hit even harder and get more power have hip/shoulder separation aka torque. Hip/shoulder separation can be seen in many overhand sports (baseball, tennis, football, etc.) and enhances hitting power and safety. This technique ensures that the swing…