How to get in the best shape of my life

Early this fall, when I signed the book deal , I felt I was in decent shape, but with the photoshoot for the book scheduled for the winter, I wanted to be in great shape. I wanted to build upper body strength to help support my handstands and arm balances, and I wanted to lean o

Jennifer Lawrence in the best shape of her life. Here are 9 things she did to get the body she has now:

'I’ve seen people try to do things too late, and it’s not pretty.'

We all know that if we want to lose weight and get better body, we have to eat healthy and work out.

This guide will help you start running when out of shape. It's harder to run when overweight, there's more impact stress and you work harder.

Denise Kirtley, from California, revealed how she turned back the clock and now looks 'younger than ever' after a dramatic body transformation.

Weekly workout sched Weekly workout schedule to help you with the #Norbly40 Challenge. 40 days to get in the best shape of your life. Along with a full week of running workouts.

Heavy weight lifting session for back. 20 sets outlined with example weights which will give your back a high intensity workout.

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