How to get 30 grams of protein

Whether you eat your breakfast first thing in the morning, a couple hours after you wake up or in the afternoon, I recommend starting with a minimum of 30 grams of protein to break your fast.

Maximize muscle protein synthesis by incorporating one or more of these snacks, all with 25-30 grams of protein each, into your meal plan.

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Health

These healthy breakfasts with 30 grams of protein will give you energy and brain power and keep you full until lunch!

Over 30 breakfast ideas with 30 grams of protein: the ultimate guide to increasing protein intake at breakfast! I find breakfast to be the hardest to figure out how to reach the recommended 20-30 grams of protein per meal. Use this guide and these high protein recipes so you have the tools to do it easily!

Unlock the secret to getting 30 grams of protein per meal for weight loss & muscle building, detailed in our infographic guide!

Here's how to get roughly 20-30 grams of protein in a meal!