How to fix popping hips

Are your ab exercises causing snapping hip syndrome? Believe it or not, this question gets asked a lot so I want to teach you how to prevent and correct this. The main cause of hip popping for most women is lack of stability through their hips, pelvis and deep core. To safely perform abdominal exercises and create a healthy connection through your deep core without hip popping, follow these steps!

Discover why your hips pop during leg raises and how to address it for a smoother, pain-free workout experience.

Do your hips hurt? What about your low back? Uneven hips, known in the medical community as having a “lateral pelvic tilt,” happen when one hip sits higher than the other one. While some people have a true, diagnosed leg length discrepancy (structural), often hip asymmetry is due to poor posture, body awareness, or mindfulness around how you hold and move your body. While it’s not always the case, uneven hips can also be a sign of scoliosis. Before you think you have scoliosis though (don’t…

Better Posture By FlexibleBear on Instagram: “Snapping Hip Syndrome💫 . Real talk- bodies are noooisy. Just because you're having clicking/popping does NOT automatically mean anything is…”

Learn about the benefits of regular exercise for back pain prevention.

Can you hip shift? Hip shifting is one of the highest value movements in our body. It’s about the hip, being able to sit back in the socket, on its axis, as the pelvis swings around it. A hip shift...

If you hear sounds emanating from your hips like popping or clicking, you may have snapping hip syndrome. Here are the causes and some remedies to consider.