How to eat 100g protein a day

Learn how to incorporate more protein in your diet effectively. 16 simple tips and tricks to sneak more protein into your meals without noticing!

Learn 3 reasons why you should stop weighing yourself and throw away the scale. Hint: obsessing about weight can lead to weight gain!

A selection of high protein vegan meals for each meal. All easy vegan and gluten free recipes totalling 100+g protein per day.

by The Candidly Team If you’re anything like us, you prefer articles containing health advice that tell you to eat more of something rather than less. And you probably also prefer when the author gets to the point about why we should be taking said advice in the first place. So, here’s the d

Learn how to easily meet your required daily protein needs for a woman over 50. What does it look like and which proteins are best nutrionally?

Are you looking to eat 200 grams of protein a day? Not every athlete will have this high protein requirement (200+ grams). But, for those who do, knowing how to reach your target can be challenging. It’s going to take some planning! In this article, we will show 5 sample meal plans that will have at least 200 grams of protein. We also included a day of meat-free eating for any plant-based athletes with high protein needs. Let’s get started!

Health and Fitness Hacks

These healthy breakfasts with 30 grams of protein will give you energy and brain power and keep you full until lunch!

Protein is an essential component to achieving a weight loss goal. But do you know how much protein YOU need to be eating per day? Hint: it's different than what your best friend, your husband and your coworker needs. Let's dive into the details.