How to do meditation

Do you want to learn how start meditation at home for beginners? Here you will find a detailed guide to start your meditation practice today.

Discover the loving kindness meditation script of teachers like Sharon Salzberg, and the proper metta bhavana script from buddha

Most of us have heard the virtues of meditation. But what do we actually know about how meditation works? What is meditation? What is meditation used for? Understanding the science behind meditation can make it more appealing as a practice. When we know how it works, we’ll be more likely to engage with it and keep it up. Download the free guide to get started. DM us with any questions, we are here to help :)) #wellbeing #anahana #wellness #mediation #self-care #mindfulness #personalgrowth

Meditation is the ultimate tool to well being. Read 5 steps on how to do meditation as a beginner. They are easy to follow!

Meditation tips that have stood the test of time. Based on what I have learned from a lifelong meditation practice.

I’ve recently created a bit of a routine and protocol for getting my glow back. It's a a holistic look at how we treat ourselves...

Are you interested in meditation but wondering how to do it? Here is a step by step guide on how to meditate daily when you’re a beginner.

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

Meditation is a practice that enables you to become aware of your thoughts, emotions, habits and surroundings. When practiced regularly, it can help to reduce stress and improve health. #meditation #mentalhealth

Isha Foundation is a non-profit spiritual organization founded & guided by Sadhguru Jaggi Vasudev. It focuses on human empowerment and social revitalization through yoga & meditation programs to attain spiritual wellbeing.