How to destress

How to Self-Soothe Self-soothing strategies help us cope with overwhelming and intense emotions. These techniques soothe the mind and body when in a state of distress, which can make them especiall…

Eating when stressed happens to us all. It is a normal part of life, however if it happens too often, it can lead to even more stress and no one needs that! Some people call it emotional eating, ot…

Realign your soul light with your physical form in this beautifully uplifting and re-bala

‘How-to-deal-with-stress’ articles have been written thousands of times, so what use would this one be if I didn’t put a different spin on things? Specially focused towards starting-up entrepreneurs, with input and suggestions from an experienced mental health professional, this might just help you more than any other article you’ve read

Self-sabotaging behaviors are unhealthy patterns that can create problems in day-to-day life & cause emotional distress. Many of these behaviors can prevent you from reaching your goals & cause difficulties in your relationships. These self-destructive behaviors are often unconscious and therefore difficult to recognize. Continue reading this article to find out how to put a stop to self-sabotaging behaviors now. #kaminiwood #selfsabotage #betterrelationships #healthyrelationships

Use DBT skills like sensory body awareness exercises to manage distress and extreme emotional pain by connecting your body and mind.

learn how to use vasoline to distress wood --its super easy

Are you looking for ways to quickly reduce stress? Are wanting to know how God can help you with relieving stress? 15 Ways to Reduce Stress.