How to deal with your emotions

Click to read the guide that walks you through a five-step process with examples on how to healthily deal with emotions. Self Care | Mental Health | Emotional Management and Regulation

Do you struggle to control your temper? Here’s how to deal with anger and free yourself from unpredictable and powerful emotions.

Shame spirals happen when an event triggers feelings of shame. This causes us to spiral down into negative and unhelpful thinking.

Learn about Cognitive Behavioural Therapy (CBT) and mindfulness, and strategies to help manage anxiety and panic, depression, stress, and relationship issues.

Find out to use journaling to help you forgive and let go of old grudges. Become a better version of yourself one day at a time to feel happier and fulfilled.

Learn more about and download our Anger Management Skills Worksheet.

If you struggle with knowing what to do with your emotions when you feel them, this post is for you! Save it for future reference. Often we don’t quite know what to do with our feelings or why we’re feeling a certain way. These are some examples of the messages your brain is trying to signal to you by sending you an emotion. 🤍 If you found this post helpful, follow us @lilycounseling . . . #mentalhealth #therapy #emotions #chicagotherapists #lilycounseling #holisticwellness #selfcare #h...

The key to overcoming difficult emotions is mindfulness. Practicing mindfulness enables you to calm down and soothe yourself.

How to deal with disappointment. 7 Things to remember.