How to deal with overwhelming emotions

Do you struggle to control your temper? Here’s how to deal with anger and free yourself from unpredictable and powerful emotions.

Going through a tough period? Finding it hard to deal with emotional overwhelm? Perhaps, you are at a loss about what to do with the flood of feelings that are coming up.A client once described her experience as being in a washing machine, with the flood of emotions spinning round and round and unable to stop. And it happens to the best of us. Whatever the trigger is, it may be that you are feeling angry or sad, all at once.Or that you are feeling torn. You just can't make out what to think…

Do you struggle to get in touch with your feelings? Here is a step by step guide to get in touch with your feelings and why feeling your emotions matters.

Resilience is an important part of thriving in our ever-changing world. ➡️ If you are feeling overwhelmed and facing difficulty managing everyday stressors, it could be a sign that you need to increase your Resilience. Here are four signs to look out for: ❌ Feeling overwhelmed by negative thoughts or emotions ❌ Difficulty dealing with change ❌ Struggling to manage stress ❌ Feeling burnt out more often than not P.S.🔥 Drop a '🌟' below, and let's dive into this resilience building together...

From motivational mantras and wise words to words of encouragement, you can expect to find practical guidance to help you transform your perspective on pain and move from feeling overwhelmed to embracing the potential of pain for personal growth and transformation. These deep quotes will inspire growth, courage and resilience in the face of pain. You can find strength and hope in these meaningful pain quotes to deal with life’s hardships.

How to access and release stored emotions like anger and remove them from your body, process them and feel better!

Know the signs that you are constantly feeling overwhelmed and why it is not good for you. Then, learn how to deal with it!

If you struggle with knowing what to do with your emotions when you feel them, this post is for you! Save it for future reference. Often we don’t quite know what to do with our feelings or why we’re feeling a certain way. These are some examples of the messages your brain is trying to signal to you by sending you an emotion. 🤍 If you found this post helpful, follow us @lilycounseling . . . #mentalhealth #therapy #emotions #chicagotherapists #lilycounseling #holisticwellness #selfcare #h...

How to deal with overwhelm...it can be exhausting, depressing or paralyzing. When you find yourself overwhelmed, try these 8 effective life strategies