How to cook barley

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Mairlyn Smith P.H.Ec. on Instagram: "Barley 101 Aging Wonderfully Series 
Eating foods that contain soluble fibre like barley & oats (see my previous reel on oats on my feed) can help lower your risk of developing cardiovascular disease. 
Reducing our risk of chronic disease like cardiovascular issues one of the ways we can age wonderfully. 
Other foods that contain soluble fibre are apples, oranges, avocado, black beans, ground flaxseed & sweet potatoes. 
On this weeks live home ec class I’ll show you how to cook barley & show you a quick and easy recipe using barley. 
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Quick Barley Recipes

Mairlyn Smith P.H.Ec. on Instagram: "Barley 101 Aging Wonderfully Series Eating foods that contain soluble fibre like barley & oats (see my previous reel on oats on my feed) can help lower your risk of developing cardiovascular disease. Reducing our risk of chronic disease like cardiovascular issues one of the ways we can age wonderfully. Other foods that contain soluble fibre are apples, oranges, avocado, black beans, ground flaxseed & sweet potatoes. On this weeks live home ec class…

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