How to be more present

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I heard a quote the other day that goes something like this: “If we keep dwelling about the future, how can we enjoy the present?” It really struck a cord within me because it’s so true for the majority of us. We are always planning for tomorrow, next week or next year and so forth. And even when we are going through our day to day, we forget to take a moment and just breathe…to really enjoy our day and be present. Being in the moment and being completely conscious of what we doing instead…

How to be more mindful when your adhd gets in the way! Mindfulness is all about being present in the moment and really enjoying what is ahead of you!

Build Your Brand With Clarity and Elegance

One of the best ways that you can become a better you, is by immersing yourself in the present moment. Be more observant, catch your thoughts or write more.

I’m here right now, but I can’t wait to be someplace else. Whether you realize it or not, that right there is something you tell yourself all the time. Truth is, being in the present mo…

Do you want to learn to be a more present mom? We have a lot of things calling for our attention. How can we be more present moms in an age of distraction?

Hello happy people! I love the month of February – the changing weather, cool air, winter blooms, and the abundance of love – it is all so magical! This time of the year makes me pause and think, slow down a little, appreciate the little things in life and cultivate hope and happiness for the year to come. So to capture this feeling of peace and mindfulness, I decided to do a round-up of top zen habits we should cultivate for a happy life. It is absolutely impossible for me to cover all the…

Keeping a mindfulness journal is a great way to practice being present. You can focus on different aspects of your life and get to the root of your thoughts and