How to be in the moment

There are many benefits to being fully present. Among them is the ability to steer your thoughts away from worry and enjoy life's little moments. You can...

Attention all lovers of feminist art! You need to go check out the Ambivalently Yours Tumblr. Immediately. You'll thank me, I promise. Ambivalently Yours was started in 2012 by an anonymous artist who says she often found herself feeling "caught…

Just because you’re busy and distracted doesn’t mean you have to miss out on the details of life. Life is a beautiful gift and every magical moment deserves to be wholeheartedly lived. Click through to download the FREE mindfulness inspiration e-book.

How to live in the present moment even as a worrier.

In today’s world, most women feel like they are surrounded on all sides by the obligation to be beautiful, 24 hours a day 365 days a year.

It wouldn't be a tropical paradise here if it didn't rain. The countryside wouldn't be full of green rolling hills if it wasn't wet. So even though it makes the everyday run around a bit more of a challenge this post is to remind you to embrace the rain..it really is beautiful. Just change the way you look at it. We may as well embrace it as it's looking like it may be planning to stay a while. Which means I get to do one of my favourite pastimes. I love falling asleep listening to the sound…

photo credit: Pinterest

Let’s have an honest conversation about ”healthy masculinity”. What is it and how do you embrace it?

We are “here and now” and it is just a matter of training our perception to learn how to live in the moment. Learn how, with these 10 Mindful Tips