How much to eat in a day

The thought of pumpkins may have you itching for fall, lattes and pie, but you’re about to find out that pumpkin isn’t just for autumn anymore — if you want to fight disease all year long, that is! In fact, pumpkin seed oil is a handy ingredient to keep around and use on a daily basis to improve your metabolic and physiological health. #healthylifestyle #eatclean #healthyliving #eatwell101 #keto #healthyeating #eatclean

Looking for pre-workout snack ideas? Here are 18 pre-workout snacks filled with energy to get you fuelled for your workout.

I strongly recommend that parents provide a meal schedule or routine and decide when their kids will eat. ⁠⠀ ⁠⠀ When kids eat a lot of times throughout the day, it increases their risk of cavities and can lead to them either eating too much or not enough for their body. It makes it harder for them to listen to when they are hungry and full. Eating on a schedule though, leads to better eating and less picky eating! ⁠⠀ Want more deets about eating schedules? I wrote all about it on my blog.

If you're wondering how to get more protein, here are 15 expert-backed ways that make it easy. Here's how dietitians eat more protein to support healthy aging.

Eating in moderation is a great way to enjoy your favorite foods without compromising your health and body-composition goals. Here's how to do it right.

A lot of time when I work with clients who are “eating good during the week, it translates into very low calorie days. The follow the examples created by diet culture of what they “should” eat in a day but really they are just restricting themselves.

Make good food choices daily. A balance of fresh and whole foods in your diet provides your body with the fuel it needs to get through the day. Portion plates are helpful to determine how much of each category to choose. Remember to treat your body well with the nutrients it needs, avoid processed foods and foods with list of ingredients that you cannot pronounce.

#healthy #food #lunch #dinner #protein #cooking #eating #easyideas #meals #quick #recipes