How much protein in chicken

The best vegan protein sources would be beans, tofu and soy products. If you are looking for more high protein food options, Here is a list of 40 plant-based protein sources:

By its very definition, weight training is hard work. Certainly if you are doing it correctly! Building strength and muscle requires the physical application of consistently overloading the body with heavier and heavier weights in order to stimulate an adaptation and growth. When the pounding of the weights has stopped though, the body really has to get to work recovering, repairing, rebuilding […]

How many grams of protein are in a 4 oz piece of chicken? There are about 7 g of protein in 1 ounce of cooked meat. So, for example, 4 ounces of raw boneless skinless chicken breast yields about 3 ounces of cooked chicken, or 21 g of protein. Is 64 grams of protein a […]

Looking to eat more protein? Check out this high protein foods list printable that will help you with your meal planning!

If you add more plants to your diet, will you get enough protein? We researched meats, beans and high protein vegetables to see how much they really offer.

Here is what you need to know about protein to maximize your results. Quite sure everyone has heard that eating adequate protein has several benefits for health, performance and optimizing muscle gain outcomes. However, often there are questions about How much protein do I actually need? Which protein sources should I focus on? How should I distribute my protein over throughout the day? This little guide is meant to answer these! 1. Protein Intake: You should aim to eat a total of 1.6-...

We have all seen the people in the fitness world consume chicken (especially chicken breast) most of the time as their protein source.…

Protein is often associated with muscle-building and weight loss, but the importance of this essential macronutrient goes far beyond that.

Know what you’re putting in your body! I put this mini chart together for anyone who needs help tracking their protein intake. You don’t have to eat 27 eggs every day to hit your macros😜 #mealprep

Delicious swaps that will pull you out of your omelet rut.