How do you meditate

Do you want to learn how start meditation at home for beginners? Here you will find a detailed guide to start your meditation practice today.

Meditation tips that have stood the test of time. Based on what I have learned from a lifelong meditation practice.

Gain a clear understanding of meditation with this straightforward guide. Explore the basics and benefits of meditation, providing insights into the practice's calming effects on the mind and body. Elevate your well-being with a concise overview of the transformative power of meditation.

Are you interested in meditation but wondering how to do it? Here is a step by step guide on how to meditate daily when you’re a beginner.

Well, not really bunnies, but bunny drawings. Ran across this cute little illustrated morning yoga routine sequence and had to try the sequence. Loved it. This is a great way to start any morning. …

What Happens When You are in Deep Meditation? Ηow do you know if you are in deep meditation? Herein is an idea of how deep meditation works.

Finding a good meditation guide really helps you to train your mind. Click to explore our list of the best meditation apps to find which works best for you. Follow us for more wellbeing content!

The body contains 7 major energy centers, known as chakras, which are located along the center of the body. Each chakra acts as a generator of energy that typically spins. Each chakra has its own function and focus in our life. When all of the chakras are balanced, our mind-body-spirit is also balanced and harmonious.

There is no right way or one way to meditate. Many beginners believe it's not for them... maybe you just haven't found what works best for you!

Most of us have heard the virtues of meditation. But what do we actually know about how meditation works? What is meditation? What is meditation used for? Understanding the science behind meditation can make it more appealing as a practice. When we know how it works, we’ll be more likely to engage with it and keep it up. Download the free guide to get started. DM us with any questions, we are here to help :)) #wellbeing #anahana #wellness #mediation #self-care #mindfulness #personalgrowth