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Quick Stats: Age: 34 Height: 5’10” – 178 cm Weight: 140 lbs – 64 kg How did you get started with bodybuilding? In 2009, I started training for my first bodybuilding show. Training for a show inspired

Loving all things fit, curvy or just plain hot.

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People who are motivated by achievement desire to improve their skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a sear

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The world of fitness is full of stunningly gorgeous and pretty female models, they train tirelessly to achieve the perfect physique which is honed to perfection Hitting the gym with this Colombian …

Aspen Rae

Basically, you should train your abs 3-4 times a week and devote the rest of the time to rest and recovery. Your aim should be 10% of bodyfat or lower.