Kate Jones | Female Cyclist | UK on Instagram: "Helmets and hair. Safety first, always protect the lid, always. But with helmets, comes the treat that is helmet hair. And this is not always to keep under control, especially when you’re got long hair, or hair that is possible to tie back. Add in winter layers, neck buffs or summer sweat and you can end up with a bit of a matted situation at the back of the neck that can resemble a neat nest for small birds. Here are three styles to help…