Hormone cycle

A guide to help you understand + support the four phases of your menstrual cycle in order to reduce PMS, balance hormones & feel your best.

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It's important to recognize the stark contrast between men's and women's hormone cycles to understand why your experiences may vary from day to day. In men, testosterone largely governs their hormone cycle, following a diurnal pattern that peaks in the early morning and decreases throughout the day, cycling with the sun in a roughly 24-hour cycle. However, for women, their hormone cycle is regulated by four key hormones and typically spans across 28 to 32 days.

Learn how to balance your hormones! These are some of my favorite teas that I like to sip on throughout my cycle to support my body and my hormone health. Click to learn more about how you can support your hormone health!

Estrogen affects a woman's ability to put on muscle. This guide helps you develop better training strategies to fit with your menstruation cycle and menopause.

Ever wonder how your hormones can effect you in your day to day life? Here's a Mood Map that details what your how you hormones can effect you at different stages of your cycle! #selfcare #hormones #selflove #relax