Homemade gym

Cable Exercise Machine: This instructable will show how to build a cable exercise machine rated at up to 300lb (420lb-120lb safety margin - see step 11 for rating justification) that allows you to do more than a dozen different exercises. I have been using it for around fi…

Completed, easy to build, DIY power rack One of the most versatile pieces of equipment in any gym is the power rack, and for a home gym it is even more useful because it can be used for most of the pressing exercises as well as a variety of squats, deadlifts, and rows. New racks can run anywhere from $500 to $1500 from home gym suppliers, and without any options available on craigslist I decided to build my own. After doing a bit of research, I found this site with complete plans for a power…

This is the best DIY belt squat option for the home gym. Most people already have a landmine, a barbell, and weights. Add a little DIY t-bar row platform and you're good to go!

The most popular bodybuilding message boards!

Last week I posted a video of this super cheap belt squat. I made mine from scraps, so it was free but also kind of ugly. If buying the materials, it would probably cost around $20.

I have to admit, I love working out. Honestly, I get so much satisfaction from breaking a sweat. A couple of years ago, I was going to the gym every single day, which I have to admit does have its benefits. Unfortunately, it can also be a bit expensive. Even at the cheapest gym membership...

This Pin was discovered by Garrick Marchena. Discover (and save!) your own Pins on Pinterest.

This was built entirely from a 4x4. I just wanted a cheap stand for my homemade punching bag. Seems to work great, but i still have to weigh it down during workouts.

I recently shared the picture above on Facebook (courtesy of Damiano Rosso). The photo shows a boxer training with a homemade punching bag at the Kampala Boxing Club in Uganda. Since posting the photo, I’ve had several people ask about how to create one of these bags. Last year, I posted a tutorial that details […]

Explore Matt Williams's board "DIY Fitness/Home Gym ideas" on Pinterest. | See more ideas about Gymnastics equipment, Fitness equipment and Exercises.