Holistic cooking

The Holistic Meal Plan is inspired by Korean Buddhism temple cuisine. I hope this Meal Plan can help you be EMPOWERED physically, mentally,

Cooking oils have evolved over the last century, some for better and some for worse. Let's talk about their effects on our health.

Before you dismiss Ayurveda as this week's trendy diet, the ancient food philosophy has actually been around for generations. A holistic medicine practice from India, Ayurveda focuses on balance. When it comes to the dining table, that means fresh, seasonal and local ingredients combined to promote digestion and harbor anti-inflammatory properties.

Interested in learning about holistic living? Here's an ultimate guide explaining what it is, the benefits, and ways to start emrbacing a holistic lifestyle!

This sweet potato black bean vegan burrito bowl is the ultimate dinner for a flavorful weeknight meal and is perfect for meal prep! It's loaded with flavor, naturally gluten free and made ultra delicious with a spicy tahini dressing.

I recently stumbled across an article in which a nutritionist shared everything she ate in a day. To put it lightly, I was shocked at her diet. Furthermore, I was shocked that she landed a book deal, advising other people to eat in a similar fashion. I don't want to bash her or her choices, but

I am sharing all my tips ad tricks on how I used food as medicine diet to improve my health. I'm sharing the 4 things that saved me.

Healthy living feels overwhelming + expensive at first! Sharing all my *secrets* to make it attainable so you can afford a healthy lifestyle too!

The term "holistic living" or "holistic lifestyle" carries numerous connotations, even though the concept is actually quite simple.

Interested in learning about holistic living? Here's an ultimate guide explaining what it is, the benefits, and ways to start emrbacing a holistic lifestyle!