Holiday weight

These 5 Healthy Eating Tips for the Holidays will help you enjoy this special time of year while still keeping your health goals in mind!

Here are 10 common-sense rules of eating healthier during the holidays – or any time!

No new me! Check out our funny new year memes! #newyears #funny #funnymemes #memes #funnyimages #funnyquotes #newyearsmemes #2019memes #2019newyear #2019

This whole week it's been about New Year's and New Rears. So, naturally, we want to dedicate this week's ShoutOut poll to New Year's resolutions!

If you are trying to lose weight over the Christmas season, come join us for the free healthy holiday challenge for Christian women. Every day during December, there is a Bible verse and a small healthy living challenge to help you feel great and stay on track with your weight loss journey all season long.

Avoid holiday weight gain with smart food choices at the buffet table at holiday celebrations. Learn to choose holiday food that won't increase your waistline.

Learn how to reset your body after vacation or overindulgence from holidays and more. A few easy steps will have you feeling better quickly.

Feel energized and look fit this holiday season with this 25-day fitness challenge. From push-ups and squats to walks and circuits, you won't have to worry a...

There are two things I look forward to on Christmas when it comes to indulging. My mother’s coffee cake for breakfast and grasshopper pie for dessert. Both are tradition and both are far from…