High triglycerides diet

Find out how to reduce triglycerides naturally with our comprehensive guide. Discover 25 foods and a 7-day diet plan to help you lower your levels naturally and improve overall heart health. Book an online appointment with the best Cardiologist at Max Hospital.

Reducing triglycerides naturally with a few food switches is much easier than you think. And the triglyceride-lowering foods are delicious!

When it comes to managing high triglycerides, two very important factors stand out: a heart-healthy diet and regular physical activity. Doctors and nutrition experts still recommend following many of these guidelines to help lower triglycerides, including these dietary changes.

If you’ve been diagnosed with high triglycerides, or hypertriglyceridemia, you’ve probably re-evaluated your diet and exercise habits, looking for ways to make them healthier. A healthy eating plan and more exercise are important factors in lowering your triglyceride levels. But there are surprising culprits that can also contribute to high triglycerides that may not be on your radar.

A RD shares the healthy oils to cook with, what to cut back on and more.

A healthy diet is one of the best ways to reduce high triglyceride levels. Good foods to lower triglycerides include produce, nuts and lean meats and fish.

If you have high triglycerides, what you eat matters. Find out from this WebMD slideshow what foods you should avoid.

A diet that is low in saturated fat and sugar may help lower triglycerides. Here is an example of a 7-day meal plan to lower triglycerides.

If you have high triglycerides, what you eat matters. Find out from this WebMD slideshow what foods you should avoid.

Many foods help lower triglycerides, including foods rich in omega-3 fatty acids. If your triglycerides level is high, you may want to add these foods to your diet.